Weigh In record (no journal entry) for 11 December 2012
|
150.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2012:
|
946 kcal
|
Fat: 37.40g | Prot: 91.65g | Carb: 76.65g.
Breakfast: Wild Sardines, baby carrots, pepperoni, egg, trader joe kale, dole cole slaw. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, White Ground Turkey. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sushilovinfun's weight history
|