Weigh In record (no journal entry) for 23 July 2010
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189.0 lb
Lost so far: 26.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1356 kcal
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Fat: 14.22g | Prot: 88.91g | Carb: 212.56g.
Breakfast: plum, raisins, Fat Free Milk, Oatmeal, sugar. Lunch: baby carrots, best foods light maynaise, Oven Roast Turkey Breast, lite bread. Dinner: corn, red potatoe, chicken breast. Snacks/Other: popcorn, sugar free fat free pudding, grapes. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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