Weigh In record (no journal entry) for 15 May 2019
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171.3 lb
Lost so far: 0.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1562 kcal
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Fat: 46.19g | Prot: 114.65g | Carb: 61.48g.
Breakfast: Oatmeal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Whiskey, Grilled Chicken, Chicken Thigh. Dinner: Skim or Nonfat Milk (Calcium Fortified), Tilapia (Fish) . more...
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losing 1.3 lb a week
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wmw999's weight history
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