Weigh In record (no journal entry) for 23 July 2010
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243.0 lb
Lost so far: 27.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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995 kcal
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Fat: 60.91g | Prot: 76.93g | Carb: 28.49g.
Breakfast: Crystal Light Packet, Spring Water, Flavored Water. Lunch: Whole Milk, Worcestershire Sauce, Red Peppers, Cauliflower, Broccoli, Chicken Drumsticks. Dinner: Crystal Light Packet, Spring Water, Diet Mug Root Beer, Peter Pan Crunchy Peanut Butter. Snacks/Other: Tropicana Light Lemonade, Pickles, Monterey Jack Cheese, Ham. more...
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3563 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Standing - 1 hour and 15 minutes, Sitting - 5 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 11 hours, Resting - 4 hours. more...
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losing 6.0 lb a week
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 Comments
Woohoo! A 6 pound loss! That is awesome! I definitely feel motivated and enthused about that!
07 Aug 10 by member: ChristyLA
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