Weigh In record (no journal entry) for 15 May 2019
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187.6 lb
Lost so far: 28.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1526 kcal
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Fat: 51.13g | Prot: 79.01g | Carb: 193.69g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Mexicorn Wholegrain Tortilla Wrap, Chicken Breast (Skin Not Eaten), Sour Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Pork Chops (Center Rib, Bone-In, Cooked, Braised), Potato Wedges. Snacks/Other: Cupcake with Icing, Nutriday Low Fat Flavoured Yoghurt, Clover Classic Smooth Low Fat Yoghurt, Bananas. more...
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losing 1.5 lb a week
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Shereen Donede's weight history
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