eKatherine's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
156.8 lb Lost so far: 43.2 lb.    Still to go: 33.8 lb.    Diet followed 100%.

Diet Calendar Entry for 10 December 2012:
918 kcal Fat: 62.24g | Prot: 56.36g | Carb: 35.04g.   Lunch: white rice, Tomatoes, pork shoulder, boiled pork skin. Dinner: mayonnaise, asparagus, avocado, ducktrap river salmon trim, tomatoes. more...
gaining 11.2 lb a week

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