Weigh In record (no journal entry) for 10 December 2012
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212.2 lb
Lost so far: 15.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1711 kcal
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Fat: 76.37g | Prot: 52.11g | Carb: 202.70g.
Breakfast: Orange Juice (Pulp Free), Sausage, Egg & Cheese Croissant, Peppermint Mocha Creamer, Coffee. Lunch: Orange Juice (Pulp Free), Butter Top Wheat Bread, Swiss Cheese , Mayonnaise, Honey Ham. Dinner: Orange Juice (Pulp Free), Celeste Pizza For One Pepperoni. more...
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2345 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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