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Fat 5%
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130.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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2082 kcal
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Fat: 90.26g | Prot: 69.97g | Carb: 250.92g.
Breakfast: Bacon, Egg & Cheese Croissan'wich, French Toast Sticks (3 Piece). Lunch: Crunchy Cheetos, Muffin, Egg Salad Sand. Dinner: Mountain House Beef Stew. more...
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2622 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 4 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes. more...
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gaining 2.8 lb a week
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