Weigh In record (no journal entry) for 14 May 2019
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1570 kcal
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Fat: 46.65g | Prot: 108.73g | Carb: 186.08g.
Breakfast: Coffee, Harris Teeter Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Cooked Carrots (from Fresh), Sunlite Yellow Potatoes, Turkey Meat Loaf. Dinner: Meat Loaf Made with Chicken or Turkey. Snacks/Other: Larabar Apple Pie Bar, Hannaford Whole Leaf Spinach, Water, Great Value Frozen Blueberries, Kirkland Signature Frozen Organic Strawberries, Naked Nutrition Pea Protein Powder, Kirkland Signature Raw Almonds, Bananas. more...
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gaining 0.2 lb a week
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