Weigh In record (no journal entry) for 14 May 2019
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260.6 lb
Lost so far: 5.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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2034 kcal
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Fat: 82.19g | Prot: 101.76g | Carb: 228.23g.
Lunch: Chicken Pad Thai. Dinner: Signature Cafe Classic Macaroni Salad, Wegmans Plain Chicken, Honey Brined Rotisserie. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Golden Delicious Apples, Kraft Wheat Thins Original. more...
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losing 0.4 lb a week
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