jharsh's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
215.0 lb Lost so far: 41.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
770 kcal Fat: 19.23g | Prot: 53.58g | Carb: 93.92g.   Breakfast: Coffee, Cream (Half & Half), Cheerios Toasted Whole Grain Oat Cereal, Clover Honey, Milk (Nonfat). Lunch: italian dressing, chicken breast. Dinner: pork chop, broccoli winter. Snacks/Other: raspberry leaf tea, Original 99% Fat Free Yogurt - Strawberry, dreyers strawberry bars. more...
3371 kcal Activities & Exercise: Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 7 hours and 25 minutes, Sleeping - 6 hours. more...
on diet jharsh's own diet   losing 5.1 lb a week

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