bill9311's Journal, 10 December 2012

292.0 lb Lost so far: 0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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2591 kcal

Fat: 113.23g | Prot: 114.21g | Carb: 280.58g.   Breakfast: Miracle Whip Light, Turkey Breast Meat, Honey Ham, 1% Fat Milk, 100 calorie pack original pringles, American Singles, 45 Calories & Delightful Wheat Bread, Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread, Original Coffee Creamer. Lunch: Double Cheddar Shredded Cheese, american salad, Angus Deluxe Third Pounder, Ranch Salad Dressing. Snacks/Other: Special K Pastry Crisps - Chocolatey Delight (Kellogg's), Low Fat Ice Cream Sandwiches - Cookies n' Cream, Stila Oat Clusters Bits - Strawberry, V-Fusion Strawberry Banana Juice, Special K Fruit Crisps - Strawberry. more...

3226 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...