Weigh In record (no journal entry) for 14 May 2019
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 May 2019:
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1403 kcal
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Fat: 70.62g | Prot: 59.81g | Carb: 122.21g.
Breakfast: Coffee (Brewed From Grounds), Peanuts. Lunch: Simple Truth Organic Ranch Dressing, Arugula Lettuce, Rachel's Kettle Chips, Cucumber (Peeled), Sustainable Seas Solid Albacore Tuna in Water, Great Value Shredded Mild Cheddar Cheese. Dinner: Yuengling Traditional Lager, Mayonnaise, Dave's Killer Bread White Bread Done Right, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Breyers Chocolate Chip Cookie Dough Ice Cream, Trader Joe's Old Fashioned Blister Peanuts, Roasted Salted Cashew Nuts, Atlanta Bread Company Kettle Chips, Dave's Killer Bread White Bread Done Right, Jif Natural Creamy Peanut Butter. more...
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steady weight
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