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Plan to focus more on reducing carb percentage and get a myotape measure to monitor fat loss
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156.0 lb
Lost so far: 9.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1237 kcal
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Fat: 52.73g | Prot: 99.10g | Carb: 98.62g.
Breakfast: Sea Salt, Danone Oikos 0% Greek Yogurt, Compliments Large Eggs, Water , 100% Whey Protein Isolate, Original Unsweetened, Wild Jumbleberry Fruit Blend, Ground Flaxseed. Lunch: Hellmann's 1/2 The Fat Mayonnaise, Carrots , Grape Tomatoes, Cucumber (with Peel) , Bell Peppers, Jalapeno Peppers , Young Green Onions, Sensations Sliced Oven Roasted Turkey , Compliments Baby Spinach, Compliments Original Tortillas. Dinner: Gallo Extra Virgin Olive Oil, Classico 25% Less Fat Alfredo, Kraft Double Cheddar Shredded Cheese, Zucchini . Snacks/Other: Spitz Spicy Sweet Chili Sunflower Seeds, Cadbury Caramilk Bar, Monster Monster Energy Absolutely Zero. more...
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1867 kcal
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Activities & Exercise:
Half hour moderate exercise - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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