hollywoodoregon's Journal, 14 May 2019

219.4 lb Lost so far: 18.4 lb.    Still to go: 19.4 lb.    Diet followed 100%.

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1632 kcal

Fat: 79.41g | Prot: 108.06g | Carb: 121.85g.   Breakfast: Half and Half Cream, Coffee, Sugar. Lunch: Lettuce, Sweet Red Peppers, Cucumber (with Peel), Grape Tomatoes, Chicken Breast, Feta Cheese, Whole Foods Market Tzatziki, Hummus. Dinner: Cheddar Cheese, Brownberry Whole Grains 12 Grain Bread, Archer Farms Garlic Aioli, Deli Turkey or Chicken Breast Meat. Snacks/Other: Great Value Original Beef Jerky, Tillamook Vanilla Bean Waffle Cone Sandwich, Frigo Natural String Cheese Part Skim, Coffee, Cream (Half & Half), Sugar, Apples. more...

2807 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours, Stretching (yoga) - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...