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it was really hard to stay on track, but i did it! the scale really helped reinforce my dedication to keep my carb intake down. i love how i feel, and can't wait to get back into my skinny jeans in january!
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158.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 December 2012:
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870 kcal
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Fat: 49.50g | Prot: 65.87g | Carb: 31.92g.
Breakfast: atkins peanut butter granola, Light & Fit Carb and Sugar Control Yogurt, HALF AND HALF, SWEET N LOW, COFFEE. Dinner: filet mignon wrapped in bacon, onion, brussel sprouts, asparagus. Snacks/Other: russell stover sugar free, Deli Roast Beef. more...
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losing 2.8 lb a week
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