EtherGnat's Journal, 14 May 2019

217.2 lb Lost so far: 55.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 32.38g | Prot: 92.50g | Carb: 86.25g.   Breakfast: Jimmy Dean Delights Egg’Wich. Lunch: Mt. Olive Roasted Red Peppers, Member's Mark Buffalo Style Chicken Breast, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Smart Ones Crustless Chicken Pot Pie, Subway 6" Oven Roasted Chicken Breast, Subway Oven Roasted Chicken Patty. more...

2748 kcal

Activities & Exercise: Squats (Legs) - 8 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 4 hours and 12 minutes, Sleeping - 18 hours and 10 minutes. more...