Weigh In record (no journal entry) for 14 May 2019
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170.9 lb
Lost so far: 15.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1266 kcal
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Fat: 72.32g | Prot: 88.61g | Carb: 83.88g.
Breakfast: Trader Joe's Teeny Tiny Avocado, Philadelphia Regular Cream Cheese, Oven Roasted Turkey Breast, Multigrain Bread. Lunch: Kofte 5/4/19, Knorr Karadeniz Corba. Dinner: Banana Protein Pancake. more...
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gaining 1.3 lb a week
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