soizabela's Journal, 14 May 2019

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Weigh In record (no journal entry) for 14 May 2019

141.3 lb Lost so far: 13.0 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2019:

980 kcal

Fat: 43.86g | Prot: 93.89g | Carb: 56.34g. Breakfast: Banana, Ovo Mexido. Lunch: Abobrinha Refogada, Estrogonofe de Frango. Snacks/Other: Leite (Leite Integral), Integralmedica Whey Protein Iso. more...

538 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Fitbit - 23 hours. more...

losing 13.9 lb a week

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soizabela's Journal, 14 May 2019

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