michaeltaylorms's Journal, 23 July 2010

Weigh In record (no journal entry) for 23 July 2010
270.4 lb Lost so far: 44.6 lb.    Still to go: 110.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2010:
2664 kcal Fat: 61.02g | Prot: 139.92g | Carb: 216.60g.   Breakfast: Beef Pastrami (Cured), See's Candies. Lunch: burrito bowl. Dinner: White Corn Tortilla Chips, Feta Cheese, Picante Medium Salsa, Premium Chunk Chicken Breast. Snacks/Other: Pale Ale. more...
4295 kcal Activities & Exercise: Sitting - 10 hours and 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Bicycling (moderate) - 13/mph - 45 minutes. more...
on diet michaeltaylorms's own diet   losing 12.6 lb a week

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