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Up a bit more today – but nothing to worry about. Had brunch out with friends yesterday and played a game called ‘Cards Against Humanity.’ Took it easy in the afternoon and went to the gym in the evening with my Wife. Not much of a workout – just 20 minutes of interval training on the treadmill – but better than sitting on the couch.
Be Happy!
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163.2 lb
Lost so far: 142.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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2210 kcal
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Fat: 133.94g | Prot: 190.84g | Carb: 100.97g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream, Coffee. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Broccoli, Pork Roast, Mushrooms, Parmesan Cheese (Shredded), Classic Yellow Mustard, Fresh Mozzarella Cheese, Spinach. Dinner: La Tortilla Factory Carb, Extra Sharp Cheddar, Portabella Mushrooms, Brussels Sprouts, Broccoli, Crab Cake, Goat Cheese. Snacks/Other: Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse Almonds (Package), Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake, Stringsters String Cheese. more...
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2741 kcal
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Activities & Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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gaining 11.2 lb a week
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