kcope56's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
274.0 lb Lost so far: 1.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1789 kcal Fat: 88.15g | Prot: 76.84g | Carb: 163.02g.   Breakfast: Plantation Mint Tea, Instant Hot Cereal. Lunch: Simply Garden Salad, Thick & Chunky Salsa - Hot. Dinner: Cooked Pinto, Calico or Red Beans, Cornbread (from Mix), Colby Cheese, Plantation Mint Tea. more...
3550 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   steady weight

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