wade17's Journal, 10 December 2012

222.0 lb Lost so far: 7.0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 32.27g | Prot: 55.29g | Carb: 417.64g.   Lunch: Fruit Chewy Cookies. Dinner: Skim or Nonfat Milk (Calcium Fortified), Life Cereal - Cinnamon. Snacks/Other: Rolo Minis, Good & Plenty Licorice, Dried Prune, Braided Twists Multigrain, Fruit Chewy Cookies. more...

2638 kcal

Activities & Exercise: Skating - 10/mph - 20 minutes, SEX - 1 hour, Driving - 1 hour and 1 minute, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...