Weigh In record (no journal entry) for 11 May 2019
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247.4 lb
Lost so far: 21.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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2426 kcal
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Fat: 71.07g | Prot: 58.03g | Carb: 389.14g.
Breakfast: Country Farms 1% Milk, Malt-O-Meal Oat Blenders Cereal. Lunch: Quaker Chewy Yogurt Granola Bar - Strawberry, Quaker Chewy Yogurt Granola Bar - Blueberry. Dinner: Shoppers Value Mixed Fruit, Jason's Deli Italian Pasta Salad, Mayonnaise, Great Value Cubed Colby & Monterey Jack Cheese, Great Lakes Cheese Provolone Cheese Slices, Carl Buddig Deli Thin Ham, Toasted Soft White Roll, Blondie, Peanut Butter Cookie with Chocolate, Quaker Chewy Granola Bars - Chocolate Chip, Gatorade All Stars Thirst Quencher Berry Beverage. Snacks/Other: Little Caesars Hot-N-Ready Pepperoni Pizza, Sprite Sprite, Krusteaz Salted Caramel Chocolate Cookie, Gatorade All Stars Thirst Quencher Berry Beverage. more...
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losing 1.4 lb a week
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