The Blue Box's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
100.6 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1723 kcal Fat: 39.67g | Prot: 52.74g | Carb: 272.18g.   Breakfast: Green Tea, Triple Omega, Bear Naked Nut Cluster Crunch (1 cup), Women's Optimal Vitamin, MTN HIGH YOGURT PLAIN, Natural California Raisins. Lunch: Egg, Jasmine Rice, Soybeans (Edamame), Gum, Furikake, Grape Tomatoes, Carrot Kinpira, Blueberries, Blackberries, Almond Soft Baked Square. Dinner: Tomato & Basil Meatball, Furmano's Crushed Tomatoes (1/4 cup), Herb Crust Pizza Dough, Harris Teeter Black Olives, Garlic. Snacks/Other: Waffle Cone, Chocolate Christmas calendar, Amaretto, Ghost Pepper Salsa, Pita Crisps - Original 7 Grain with Sea Salt. more...
1809 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
on diet The Blue Box Diet   losing 1.4 lb a week



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