Weigh In record (no journal entry) for 13 May 2019
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365.0 lb
Lost so far: 85.0 lb.
Still to go: 180.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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2167 kcal
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Fat: 115.70g | Prot: 134.95g | Carb: 148.48g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement. Lunch: Garlic, Mountain Dew Diet Mountain Dew (Can), Texas Pete Hotter Hot Sauce, ShopRite Steam in Bag! Broccoli Cuts, Spinach, Onions, Serrano Pepper, Jalapeno Peppers, Yellow Summer Squash, Great Value 100% Pure Olive Oil, Chicken Gizzard (Simmered, Cooked). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Coca-Cola Coke Zero (Can), Texas Pete Hotter Hot Sauce, ShopRite Steam in Bag! Broccoli Cuts, Jalapeno Peppers, Great Value 100% Pure Olive Oil, Garlic, Spinach, Onions, Yellow Summer Squash, Serrano Pepper. Snacks/Other: AMC Movie Theater Popcorn (Large). more...
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losing 0.8 lb a week
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