Ksmith's Journal, 13 July 2008

I am so determined to lose weight! I am going to start doing 45m-1hr of cardio 5d/wk tomorrow. I have been following my points like a hawk & it has paid off...@ my heaviest just 3weeks ago I weighed 261 lbs. This am ...I weighed 247.4 lbs!!!!!!!! Can you tell that I am ecstatic!
247.4 lb Lost so far: 7.6 lb.    Still to go: 97.4 lb.    Diet followed 100%.
on diet Weight Watchers   losing 9.5 lb a week


and u should BE!!!!!! GREAT JOB!!! 
13 Jul 08 by member: mygranners
Congratulations!! :) 
13 Jul 08 by member: Laurel Lu
super job... 
13 Jul 08 by member: noswitchbacks


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