davidsprincess's Journal, 13 May 2019

Weigh In record (no journal entry) for 13 May 2019
219.4 lb Lost so far: 29.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2019:
1384 kcal Fat: 69.96g | Prot: 92.46g | Carb: 110.31g.   Breakfast: Jimmy John's #12 Beach Club, Ruffles Original Potato Chips, Trader Joe's 4% Cottage Cheese. Lunch: Great Value Hard Boiled Eggs, Designer Whey Chocolate Protein Shake, Toasted Bread. more...
3185 kcal Activities & Exercise: Driving - 30 minutes, Sitting - 6 hours, Weight Training (moderate) - 55 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 1.4 lb a week

11 Supporters    Support   

Comments 
It was the water. I'll take the credit.  
13 May 19 by member: chrisw77
Ok. 🙃 
13 May 19 by member: davidsprincess
Or else it's not the water. I still take the credit.  
13 May 19 by member: chrisw77
Way to go!! 
13 May 19 by member: jcmama777

     
 

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