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7 days out
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116.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1125 kcal
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Fat: 38.90g | Prot: 166.17g | Carb: 18.25g.
Breakfast: coffee, Oven Roasted Turkey Breast, 100% Liquid Egg Whites. Lunch: In the Bag Steamable Vegetables - Broccoli Cuts, Chicken (Skin Not Eaten). Dinner: Salmon Sashimi, Chicken Breast. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Roasted & Unsalted Peanuts, sugar snap peas, Boneless & Skinless Chicken Breasts. more...
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2024 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 40 minutes, Standing - 2 hours, Desk Work - 5 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 1.9 lb a week
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