Weigh In record (no journal entry) for 10 December 2012
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108.5 lb
Lost so far: 10.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1083 kcal
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Fat: 35.54g | Prot: 47.78g | Carb: 144.00g.
Breakfast: Strawberry Jam, Whole Wheat Bread, Special K Chocolate & Strawberry with Semi-Skimmed Milk. Lunch: Cucumber (with Peel), Light Cream Cheese, Whole Wheat Bread, Crofters Thick Vegetable Soup. Dinner: Whole Wheat Bread, Sausage Casserole. more...
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losing 2.2 lb a week
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