|
Night out celebrating a friend's 40th birthday.
Be Happy!
|
161.6 lb
Lost so far: 144.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2012:
|
2129 kcal
|
Fat: 122.74g | Prot: 116.52g | Carb: 170.28g.
Breakfast: Butter, Brioche, Egg, Krispy Kreme Donut Yeast, Sausage, Maple Syrup, Waffle, Coffee, Heavy Whipping Cream. Dinner: Chicken Breast (Skin Not Eaten), Goat Cheese, Broccoli, Brussels Sprouts, Portabella Mushrooms, Extra Sharp Cheddar, La Tortilla Factory Carb, Crab Cake. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Strawberry Cheesecake. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|