Weigh In record (no journal entry) for 09 December 2012
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198.0 lb
Lost so far: 3.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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745 kcal
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Fat: 23.55g | Prot: 42.62g | Carb: 89.52g.
Breakfast: low calorie bread, potatoe, roast, cheese. Lunch: laughing cow cheese, tortilla. Snacks/Other: skim milk, milk chocolate candies. more...
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losing 4.2 lb a week
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sepm73's weight history
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