Weigh In record (no journal entry) for 23 July 2010
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200.4 lb
Lost so far: 69.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1031 kcal
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Fat: 65.46g | Prot: 85.51g | Carb: 25.61g.
Breakfast: Fried Egg, Fresh Pork Sausage. Lunch: Newman's Own Ranch Dressing, Bacon Ranch Salad with Grilled Chicken. Dinner: Cut Green Beans, Cucumber (with Peel), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Diet Pepsi (Can), Almonds, Tap Water. more...
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3342 kcal
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Activities & Exercise:
Wii fit plus - 1 hour and 46 minutes, Standing - 15 minutes, Sitting - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 4 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours. more...
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steady weight
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nurselnels's weight history
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