befree's Journal, 13 July 2008

Weigh In record (no journal entry) for 13 July 2008
278.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2008:
1536 kcal Fat: 60.58g | Prot: 84.16g | Carb: 175.00g.   Breakfast: 9 Grain (for cereal & baking), danone 0, banana. Lunch: ham sandwich, jell-o . Dinner: Green Peas , roast chicken. Snacks/Other: liveactive crystal light, movie popcorn, cheese string, turkey pepperoni, skinny cow. more...
3072 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.7 lb a week

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