Magick Mitch's Journal, 23 July 2010

yeah gained a lot of weight there for a bit. back around the 320 mark for a couple weeks there...now back down to 306. Starting back at this today. (I know Ive said that before ...)
306.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2010:
260 kcal Fat: 13.00g | Prot: 3.00g | Carb: 34.00g.   Breakfast: coke zero can. Snacks/Other: Coffee Crisp. more...
gaining 0.5 lb a week

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