Weigh In record (no journal entry) for 13 May 2019
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151.5 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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946 kcal
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Fat: 28.50g | Prot: 61.07g | Carb: 68.71g.
Breakfast: Limiano Queijo 50%, Bimbo Pão de Forma 12 Cereais e Sementes, Café. Lunch: Auchan Sopa da Pedra. Dinner: Royal Gelatina 10Kcal, Couve-Galega Cozida (de Couve Fresca), Lidl Hambúrguer de Frango. Snacks/Other: A Vaca que ri Queijo Fundido Light, Bimbo Pão de Forma 12 Cereais e Sementes, Pingo Doce Iogurte Aroma Morango. more...
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gaining 9.3 lb a week
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