Weigh In record (no journal entry) for 23 July 2010
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2010:
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1750 kcal
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Fat: 49.20g | Prot: 105.30g | Carb: 203.30g.
Breakfast: Fat Free Milk, Corn Flakes. Lunch: Deli Select Honey Ham Water Added, Fat Free American Cheese Singles, Sandwich Wheat Bread, Ruffles Light Original Potato Chips. Dinner: Motzerrela Sticks, Mesquite Grilled Chicken, French Fries, Buttery Dinner Rolls. more...
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3369 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour and 30 minutes, Running - 6/mph - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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