Weigh In record (no journal entry) for 09 December 2012
|
272.2 lb
Lost so far: 33.2 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2012:
|
376 kcal
|
Fat: 2.44g | Prot: 18.35g | Carb: 77.88g.
Breakfast: frosted shredded wheat, skim milk. Lunch: sandwich thin. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joaniebuj's weight history
|