judyzarit's Journal, 12 May 2019

Weigh In record (no journal entry) for 12 May 2019
123.5 lb Lost so far: 22.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2019:
1633 kcal Fat: 90.46g | Prot: 37.67g | Carb: 170.65g.   Breakfast: Fairlife 2% Milk, Starbucks Blueberry Scone. Lunch: LaBrea Bakery French Demi Baguette, Sliced Ham (Regular, Approx. 11% Fat) , Cache Valley Swiss Cheese, Olive Garden Chocolate Mousse Cake, Starbucks Caffe Latte with Coconut Milk (Tall). Dinner: Orville Redenbacher's Natural Simply Salted Popcorn, Butter . more...
1817 kcal Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Exercise Machine - 15 minutes. more...
on diet judyzarit's own diet   gaining 1.2 lb a week



     
 

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