Weigh In record (no journal entry) for 12 May 2019
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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1633 kcal
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Fat: 90.46g | Prot: 37.67g | Carb: 170.65g.
Breakfast: Starbucks Blueberry Scone, Fairlife 2% Milk. Lunch: Starbucks Caffe Latte with Coconut Milk (Tall), Olive Garden Chocolate Mousse Cake, Cache Valley Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat) , LaBrea Bakery French Demi Baguette. Dinner: Butter , Orville Redenbacher's Natural Simply Salted Popcorn. more...
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1817 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Exercise Machine - 15 minutes. more...
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gaining 1.2 lb a week
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