Weigh In record (no journal entry) for 08 December 2012
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166.6 lb
Lost so far: 27.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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1183 kcal
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Fat: 24.93g | Prot: 54.93g | Carb: 130.07g.
Breakfast: kraft peanut butter, wonder white bread with fibre. Dinner: Beef and Cabbage Soup. Snacks/Other: busch light beer bottle, tim hortons hot chocolate, coffee. more...
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losing 2.8 lb a week
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