Weigh In record (no journal entry) for 08 December 2012
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190.0 lb
Lost so far: 1.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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2075 kcal
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Fat: 57.31g | Prot: 82.24g | Carb: 278.69g.
Breakfast: Flocos de Aveia Integral, Iogurte Liquido Magro, Mel, Bananas, Nozes de Nogueira. Lunch: ovo, feijoada, pão centeio, Morcela, Café Expresso, Vinho Tinto de Mesa, Açúcar Mascavado, Arroz Branco (Médio, Cozido) . Dinner: Sopa de Feijão, Açúcar Mascavado, Pão de Centeio. Snacks/Other: Maçãs, Iorte Natural Magro Auchan. more...
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2199 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 6.9 lb a week
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