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Good weigh in after Fasting Friday, and then a HIIT workout on Saturday.
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228.4 lb
Lost so far: 96.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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2926 kcal
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Fat: 134.94g | Prot: 261.10g | Carb: 128.56g.
Breakfast: MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Goya Chick Peas, Cooked Lentils, Chicken Breast, Potatoes (Flesh Without Skin, with Salt, Boiled) , Beef Steak, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Water. Dinner: Miso Soup, Dried Salmon, Lettuce Salad with Assorted Vegetables, Jalapeño Poppers, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Diet Coke, Soleil Berry Sparkling Water, Roasted Pine Nut Hummus. Snacks/Other: Vodka, Soleil Berry Sparkling Water, AMC Movie Theater Popcorn (Large), Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Trader Joe's Raw Brazil Nuts. more...
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2751 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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losing 12.6 lb a week
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