Cb1006's Journal, 11 May 2019

AM weigh in. 9 hrs sleep.
278.8 lb Lost so far: 47.4 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2019:
1614 kcal Fat: 66.85g | Prot: 185.31g | Carb: 35.29g.   Breakfast: Member's Mark Organic Almond Unsweetened Vanilla Milk, Member's Mark Deli Sliced Muenster Cheese, Avocados, Daily Chef 100% Liquid Egg Whites, Member's Mark Organic Free Range Large Brown Eggs. Lunch: Kroger Gel Bites Gelatin Cubes Strawberry, StarKist Foods Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing. Dinner: Member's Mark Pulled Pork, Woeber's Horseradish Sauce, Green Giant Veggie Tots - Broccoli & Cheese. Snacks/Other: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
3225 kcal Activities & Exercise: garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cb1006's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.