Weigh In record (no journal entry) for 11 May 2019
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134.2 lb
Lost so far: 40.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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1166 kcal
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Fat: 46.17g | Prot: 30.62g | Carb: 153.98g.
Breakfast: Organic Valley Organic Half & Half, Coffee. Lunch: Green Papaya Salad, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Happy Pho Vietnamese Brown Rice Noodle Soup. Dinner: Cupcake Cake without Icing, Brownie. Snacks/Other: Coffee with Cream. more...
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losing 8.4 lb a week
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