Weigh In record (no journal entry) for 11 May 2019
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174.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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901 kcal
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Fat: 27.14g | Prot: 60.60g | Carb: 98.11g.
Breakfast: Oululainen Reilu Täysjyvä, Kahvi, Sokeri. Lunch: Nutrilett Banana Caramel Shake, Protein Smoothie Mix Coconut Pineapple, Kahvi, Sitruunamehu. Dinner: Nutrilett Kanakeitto, Tupla Tupla+ Protein Salty Caramel, Oolannin Uunirapeat Ranskalaiset, Taffel Hearts. more...
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gaining 3.1 lb a week
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