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성공: 운동을 걸러도 길고 깊은 수면으로.
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144.4 lb
Lost so far: 17.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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1287 kcal
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Fat: 28.93g | Prot: 112.77g | Carb: 150.88g.
Breakfast: 서울우유 검은콩 호두 아몬드 두유, 찐고구마, 삶은 계란. Lunch: 멍게, 우럭매운탕, 오이 (껍질 포함), 도다리, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 깻잎, 쌈장. Dinner: 바나나, 찐 또는 삶은 오징어, 깻잎, 군고구마. Snacks/Other: 롯데 청포도 캔디, 딸기. more...
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2015 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Showering - 30 minutes, Resting - 10 hours, Sleeping - 11 hours. more...
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losing 3.1 lb a week
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hobodon (호주부)'s weight history
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