Weigh In record (no journal entry) for 08 December 2012
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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969 kcal
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Fat: 47.48g | Prot: 38.64g | Carb: 99.28g.
Snacks/Other: Egg, Brown and Wild Rice, Cooked Mushrooms (Fat Added in Cooking), Ham and Cheese Croissant Sandwich, Tuna Salad Sandwich, Oil Popped White Popcorn, Chocolate Chip Biscuit. more...
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losing 0.1 lb a week
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