Weigh In record (no journal entry) for 07 December 2012
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164.4 lb
Lost so far: 18.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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1961 kcal
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Fat: 62.86g | Prot: 210.29g | Carb: 123.25g.
Breakfast: Chorizos, nanas flour tortillas, Fried Egg, Water (Bottled) , Coffee. Lunch: Extra Virgin Olive Oil, Baguette, Salami, Water (Bottled) , Water . Dinner: Sashimi Grade Ahi Tuna, Sushi. more...
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3406 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 2 hours, Resting - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Driving - 3 hours. more...
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steady weight
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