Weigh In record (no journal entry) for 22 July 2010
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236.4 lb
Lost so far: 78.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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1702 kcal
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Fat: 17.24g | Prot: 105.23g | Carb: 307.98g.
Breakfast: Fat Free Singles Sharp Cheddar, Multi Grain Wrap, Pastrami, Spicy Brown Mustard, Organic Baby Spinach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Blackberries, Fat Free Miracle Whip, Herb Roasted Turkey Breast, All Natural Multigrain 100% Whole Grain bread, Fat Free Swiss Cheese Singles, Blueberries, Organic Baby Spinach. Dinner: Baby Bella Mushrooms, Rishikesh Whole Grain Brown Basmati Rice, Boneless Skinless Chicken Breast. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Root Beer, Mocha Frappuccino Light (Venti). more...
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losing 3.5 lb a week
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