Weigh In record (no journal entry) for 07 December 2012
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281.0 lb
Lost so far: 96.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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1618 kcal
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Fat: 71.84g | Prot: 104.91g | Carb: 149.20g.
Lunch: Light Jewish Rye Bread, Fat Free Swiss Cheese Singles, Deli Sliced Ham. Dinner: whole wheat wrap, mayo, cheese, chicken. Snacks/Other: Marathon Protein Bar, Wheaties Fuel Energy Bar. more...
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4684 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 7 hours, Sitting - 8 hours, Sleeping - 7 hours. more...
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losing 3.0 lb a week
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 Comments
you are doing great! keep weighing in!
10 Dec 12 by member: Djburney
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Awesome. Still seeing losses-96lbs down you're nearly 2/3 of the way there!! KUDOS to you.
12 Dec 12 by member: Rachel116
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